runner type · 8 min read
EPP for 5K runners
An 8-week Earned Pace Progression from 25:00 to sub-23 5K, with weekly pace tables and how EPP handles the sessions that don't land.
Full method article coming in Phase 2 of the EPP rollout. For the canonical definitions, the seven principles, the four decisions and the safety overrides, see the Earned Pace Progression pillar page.