runner type · 8 min read

EPP for 10K runners

A 10-week Earned Pace Progression for 10K, including a 'life got in the way' week and how EPP re-baselines without guilt.

Full method article coming in Phase 2 of the EPP rollout. For the canonical definitions, the seven principles, the four decisions and the safety overrides, see the Earned Pace Progression pillar page.