Train for a marathon with a plan that respects real life.
A marathon is built over months, not days. Runallo balances long runs, easy mileage and quality work, and adapts when work, family or fatigue gets in the way.
16 weeks4–5 runs/weekImprover
Who it's for: First marathoners and runners chasing a goal time.
Aerobic base
Weeks 1–6 build steady mileage with one long run and one quality session.
Specific work
Weeks 7–12 introduce marathon-pace running and longer long runs with structured cutbacks.
Taper and race day
A three-week taper that keeps your legs sharp, plus a pacing plan tailored to your training data.
Frequently asked questions
Related plans
Free Running Plan
If you're getting back into running or trying to build a routine, you don't need a complicated plan. This free Runallo plan gives you three short, structured sessions a week with clear pacing and rest guidance.
5K Training Plan
Whether your first 5K or your fastest, Runallo's 5K plan blends easy runs, intervals, and one longer effort each week. Sessions explain themselves so you know why each one matters.
10K Training Plan
A 10K rewards patience and consistency. Runallo's plan gives you the right blend of easy mileage, threshold work and long runs — and adjusts whenever your week changes.
Half Marathon Training Plan
21.1 km is a serious target but it doesn't need a rigid plan. Runallo builds your weeks around your goal, your fitness, and the time you actually have.