Running Calorie Calculator
A simple estimate of calories burned for a run, using your body weight and distance covered.
Estimated calories burned350 kcal
How this works
Running burns roughly 1 kcal per kg of body weight per kilometre. Real numbers vary with terrain, pace, efficiency and individual physiology.
Calorie estimates are rough. Don't use them for medical or strict nutrition decisions without professional advice.
Want a plan built around these numbers?
Runallo turns your paces and goals into a weekly adaptive plan.
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