Busy lifestyle training
A 3-day-per-week running plan that actually works.
Three runs a week, each with a clear purpose, can deliver real fitness gains. The key is making each one count.
Run 1 — Easy
Recovery and aerobic base. Slow and conversational.
Run 2 — Quality
Threshold or intervals depending on your goal.
Run 3 — Long
Progressive long run, with cutback weeks every fourth week.