Busy lifestyle training
A running plan that fits around family life.
Three sessions a week, 30–45 minutes each, movable across the week. That's what works for most parents.
Three sessions
Easy, quality, long. Move them when needed.
Short and structured
30–45 minutes done well beats 90 minutes when nothing else gets done.
Be unromantic about it
Treat runs like a meeting. Block the time. Keep it.