Busy lifestyle training
What to do when you miss a run.
Missing a run isn't a disaster. Don't stack it onto another day. Move on, and let the plan repair the week.
Don't double up
Stacking yesterday onto today is how injuries start.
Prioritise the key session
If anything is rescued, make it the quality or long run.
Trust the plan
Runallo rewrites the week — you don't have to.