Training Pace Calculator
Enter a recent 5K or 10K time and we'll suggest sensible easy, steady, threshold, interval and long run paces.
Easy pace6:24 /km
Steady pace5:54 /km
Threshold pace5:18 /km
Interval pace4:48 /km
Long run pace6:36 /km
How this works
Use these as a guide, not a target. Effort matters more than exact pace, especially on hot days or hilly routes.
Want a plan built around these numbers?
Runallo turns your paces and goals into a weekly adaptive plan.
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