How Runallo builds a plan that fits your week.
Most training plans are rigid PDFs that fall apart when life gets busy. Runallo's AI coach rebuilds your week around the runs you actually do.
- 1
Tell Runallo your goal
Pick a 5K, 10K, half marathon, marathon or weight-loss goal. Add a race date if you have one.
- 2
Add your current fitness and availability
A recent run, your usual pace, the days you can train, and any injury history. No watch required.
- 3
Get a weekly plan
A clear week of structured sessions with effort, pace and purpose for each run.
- 4
Log your runs
Tick sessions off, log time and distance, or sync from a watch. Skip a run and Runallo handles it.
- 5
Let the plan adapt
Each week, the AI adjusts volume, intensity and recovery based on what you actually did.
- 6
Review progress and race forecast
See how training is trending and the realistic finish time Runallo projects for your goal.
Which days can you run?
Week 4 of 12
Half marathon- MonEasy 5 km30 min
- TueRest—
- WedIntervals 6×400 m40 min
- ThuEasy 4 km25 min
- FriRest—
- SatLong run 12 km1 h 12
- SunWalk / mobility20 min
Ready to see your first week?
Create a free Runallo account and we'll build your first plan in under two minutes.