How Runallo builds a plan that fits your week.
Most training plans are rigid PDFs that fall apart when life gets busy. Runallo shapes each week around the runs you actually complete, and is being built around Earned Pace Progression — where future pace targets are earned by evidence, not promoted by the calendar.
- 1
Tell Runallo your goal
Pick a 5K, 10K, half marathon, marathon or weight-loss goal. Add a race date if you have one.
- 2
Add your current fitness and availability
A recent run, your usual pace, the days you can train, and any injury history. A GPS running watch is required for full EPP pace-led sessions — see our running-watch guide.
- 3
Get a weekly plan
Session structure matched to what you can already hold under control — the Plan step of the Earned Pace Progression loop.
- 4
Run and record
Do the session, then one-tap log pace, effort and how it felt. Completed sessions become the evidence for future decisions.
- 5
Assess and adapt
Runallo re-shapes the current week around missed runs today. Automated EPP progress / consolidate / hold / reset decisions are being built in future phases.
- 6
Review progress and race forecast
See how training is trending and the realistic finish-time forecast for your goal — clearly labelled as a forecast, not an earned pace.
Which days can you run?
Week 4 of 12
Half marathon- MonEasy 5 km30 min
- TueRest—
- WedIntervals 6×400 m40 min
- ThuEasy 4 km25 min
- FriRest—
- SatLong run 12 km1 h 12
- SunWalk / mobility20 min
Ready to see your first week?
Create a free Runallo account and we'll build your first plan in under two minutes.