Running over 40/50/60
What a running coach app should offer runners over 50.
Over 50, recovery-aware structure matters more than fancy features. Runallo treats easy days as easy and spaces hard sessions.
Recovery prompts
Easy days really easy. Strength reminders twice a week.
Sensible progression
Mileage builds slowly with cutback weeks.
Goal flexibility
Adjusts based on how sessions feel, not just calendar dates.