Beginner running
Couch to 5K vs Runallo — which to choose.
Couch to 5K is a great fixed plan. Runallo is an adaptive AI alternative that keeps going past 5K.
Fixed vs adaptive
Couch to 5K is the same 9 weeks for everyone. Runallo adapts to you.
What comes next
Runallo continues into 10K, half and marathon goals.
Walk-run
Both use walk-run intervals — that bit is non-negotiable for safe progression.