10K training
What makes a running app good for 10K training?
10K training needs a balanced plan — easy mileage, threshold and a long run — with a sensible taper.
Threshold work
Tempo runs and threshold reps build the engine for 10K.
Adaptive long run
Long run should progress and back off, not stack endlessly.
Race pacing
Pacing plan based on your training, not a chart.