10K Pace Calculator
Enter your goal 10K time. We'll give you the pace per kilometre and mile, plus halfway and per-km splits.
Goal 10K time:
Pace / km5:00 /km
Pace / mile8:03 /mi
Halfway split25:00
Per-km split5:00
How this works
10K rewards even pacing. Most personal bests come from holding back for the first 3 km, settling in for 3–7 km, then pressing the final 3 km.
Want a plan built around these numbers?
Runallo turns your paces and goals into a weekly adaptive plan.
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