Injury-aware running
A return-to-running plan after injury.
After injury, the goal is rebuilding tissue tolerance without re-aggravation. Start lower than you think you should.
Get cleared first
Don't restart hard running without clearance from a clinician familiar with your case.
Walk-run rebuild
1 min run / 2 min walk × 6, three times a week, building slowly.
Watch warning signs
Returning pain in the same site means stop and reassess.